Smoothie Bowl

Ingredients 1 cup frozen fruit(s) –apples, mango, melon, berries, peaches, grapes, oranges, pears, kiwi, pineapple, cherries, grapefruit 1 ripe banana, frozen 1/2 cup veggies or greens –kale, spinach, carrots, avocado, beets, chard 1/2 cup liquid -coconut water, 100% juice, milk (or non-dairy) 2 tablespoons protein -chia seeds, flax seeds, nut butters, greek yogurt, tofu, cottage cheese, oats…